9 ways to reduce the risk of "dry eyes"

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9 ways to reduce the risk of "dry eyes"

Сообщение ritcha » 23 фев 2021, 08:31


Eye health problems that many people overlook Is a problem of "dry eyes" caused by behavior in using eyesight Including getting older How are symptoms And how to prevent dry eyes We have information from Assoc. Prof. Dr. Kew Lin Secretary Non, Department of Ophthalmology. Faculty of Medicine Ramathibodi Hospital Mahidol University

Dry eye disease risk factors
Age 65 years and over
Female gender (at risk of dry eyes than males)
Spend long periods of time looking at digital devices such as computers, mobile phones, tablets, or reading. Less blinking
Wear contact lenses regularly And / or wearing contact lenses for a long time in a day
Side effects from underlying disease And oral medications to treat underlying conditions such as allergies, depression, diabetes, or high blood pressure With diuretics
Dry eye syndrome
Stinging, discomfort
Feeling like a foreign body is in the eye
Tired eyes, feeling like closing their eyes
Blurred vision, decreased ability to see

How to prevent dry eye syndrome
Avoid prolonged use of digital equipment.
If digital equipment is needed for a long time Take a break every 20 minutes, such as closing your eyes or looking away at an object 20 feet away for at least 20 seconds.
Avoid exposing your eyes to strong winds. Continuously, such as lying on the fan or the air in the eyes
Avoid traveling or in extremely dry places for long periods of time. Or high air pollution
Avoid unnecessary medication.
Blink more often Blink regularly
Do not wear contact lenses for more than 8 hours a day.
Drink enough clean water 6-8 glasses a day.
Get enough sleep

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